Varicose veins are common and often appear on the legs.1 They’re dilated, twisted veins and sometimes stick out under the skin. Varicose veins can be blue…
Massage isn’t a new practice. It’s an ancient healing technique with several benefits for physical and mental health. Massage therapy benefits people with chronic back…
Pelvic congestion syndrome (also known as ovarian vein reflux) causes long-lasting pelvic pain in 13%-40% of women.1 This condition is often difficult to diagnose and…
A well-planned exercise routine is perhaps the most valuable thing you can do for your health. Regular physical activity helps control weight and strengthens bones…