Elevating your legs has several benefits, including reduced pressure and swelling and improved blood flow. If you experience any varicose veins symptoms, elevating your legs…
Varicose veins are common and often appear on the legs.1 They’re dilated, twisted veins and sometimes stick out under the skin. Varicose veins can be blue…
Massage isn’t a new practice. It’s an ancient healing technique with several benefits for physical and mental health. Massage therapy benefits people with chronic back…
Pelvic congestion syndrome (also known as ovarian vein reflux) causes long-lasting pelvic pain in 13%-40% of women.1 This condition is often difficult to diagnose and…
A well-planned exercise routine is perhaps the most valuable thing you can do for your health. Regular physical activity helps control weight and strengthens bones…
Peripheral artery disease (PAD) and peripheral venous disease (PVD) may sound similar, but they are different conditions. While both do affect the vascular (circulatory) system…
Varicose veins are the bluish-purple twisted and bulging veins you may have noticed along your legs and feet. This is an extremely common condition that’s…
Varicose veins are swollen, damaged veins that typically appear on the legs and feet. They can cause pain, itching, irritation, and discomfort.1 Many people look…